Coaching

Are you struggling with family conflict or frustrating family dynamics?
Does your family member refuse to engage with you to resolve the conflict?
Are you wishing you could change the patterns of communication/behaviour but don’t really know where to start?

The only thing that you can really ever change is yourself.

Coaching is a very practical way to explore what you can do to work towards positive relationships.

Typical issues that people explore in individual coaching:

  • Communication styles
  • How to have difficult conversations
  • How to manage your own reactions
  • How to respond to defensiveness
  • Managing personal boundaries